I ran my 5km in 21 minutes, hurray!  Not like the 45 minutes I’d feared, and well within my 30 minute target. Hurray also for Diane who did it in 30 mins!  Ta to everyone who supported in person and in cash.

Signing up for the 10k Nike run this 31 August, which is happening in your city too!  6 weeks is enough training to complete the race, if you check the timetables on runnersworld.

This is addictive.  Just gotta make sure i don’t succumb to eating oil-drenched 10 day old samosas from the newsagents, on the way to the race.  Burping and running is very unglam.